Mindfulness, Nature & Spirituality, Sickness & Health

Taking a Nice and Easy Day

2017-02-10-taking-a-nice-and-easy-day-dianaklein-com

Yesterday was a busy day.

So was the day before.

And the day before that.

Life has been piling up. Mostly it’s been good things.  It’s been me taking steps in the direction of my goals.  It’s been me investing in my family and my community.  It’s also taking care of my ailing cat (who is completely recovered now, by the way!).  And unexpectedly having to take my car to the garage.  It’s been a lot.  And, somehow, there always seems to be more.  One more thing I must do today, this week, this lifetime—just so that everything will turn out the way I want it to.  Do you hear God laughing at me right now?  Yeah, me too.

I still have several things on my to-do list for this week, but I know I’m not going to get to all of them, so I am making accommodations. For one thing, this was not the blog post I had planned for this week.  I was going to make a video and write about making art every day.  I was excited about it, but it’s too much.  A part of me says, Hey, just push through. It’s just one more thing.  Pour another cup of coffee.  You can do it!  And that part of me is right.  I probably could do it, but at the cost of becoming more energy indebted and less, well, me.  Does that make sense?  Have you  noticed that when you overextend yourself for too long that you turn into an ugly, ungrateful, wretched, slobbering monster?

Or is that just me?

Anyway, the biggest problem with my monster is that she invariably makes things worse. Every little molehill becomes Mt. Everest.  Every tiny slight becomes a gaping wound.  Every mistake becomes life-threatening.  This attitude perpetuates a cycle of unhappiness and, ultimately, under-productiveness.

A few months ago I read a blog post on Kris Carr’s website titled The Myth of Finding Your Purpose. She says it’s her most popular post of all time and I can understand why.  In it, she begs the question, “What if finding your purpose is about . . . nurturing yourself?”  At first, I felt a little perplexed by this.  How can that be a purpose? Isn’t that just something that happens when you pursue and achieve your true calling(s)?  But when I thought about it, I realized that my callings—literally, the things that call to me—are simply things I do in service to my purpose.  And my purpose is to be the best—the healthiest and happiest and kindest—version possible of this particular conglomeration of cells and spirit that my parents happened to name Diana.  My purpose is to spend as little time in the monster skin as possible.

So today, I am taking a nice and easy day. Not a vacation day.  Not a sick day.  I thought about both of these options.  I thought about not blogging, but I realized this is one of the things I do that feeds my spirit, and I didn’t want to rob myself of that.  A nice and easy day means being honest with myself about what I can and cannot accomplish.  It means not expecting too much.  It means reminding myself that even though all those things on my list seem imperative, probably none of them are actually life and death  It means going slowly, taking the most important thing first, and letting it take however long it takes.  It means remembering to breathe, to release my shoulders from their defensive stance next to my ears, and to enjoy the sunshine flowing through the window.

 

Sickness & Health, Writing & Reading

Improving Work Space Happiness

I live in an apartment, so my office is also my bedroom, music room, and art studio.  I am lucky that it’s a decent sized space into which I’ve been able to fit two desks, two large bookcases, a filing cabinet, my harp, music stand, and chair, as well as my bed.  It’s not ideal, but it works—sort of.  Lately, I’ve noticed that my body mechanics at my writing desk—a lovely, old, hinged slant top—have left something to be desired.  I didn’t have enough leg room and, because of the height of the desk, I was continually leaning forward—good for my abs, but terrible for my neck and shoulders—and made even more crippling when my little, furry writing assistant demands to lend her brilliance by sitting in my lap.

One of the problems with being sick with CFS (or as the Institute of Medicine has now termed it, SEID), is that time becomes even more precious.  On a typical day, I usually have 2-4 hours during which I feel somewhat normal.  Even though I do tend to have pain, my brain and body still function with reasonable ability.  Anything that requires any kind of physical or mental stamina must be done during this window.  It’s hard not to feel like shopping for a new desk is a lousy use of that time, but given the amount of time I spend (and hope to spend) at my computer, and the amount of pain I already feel due to my ill health, I decided that a new desk would be a good investment in my future wellbeing and productivity.

So, after a lot of online research, a lot of measuring, and a lot of miming my typing habits at various work surfaces, I picked my desk.  But just as I was ready to inform the lovely people at my local office supply store, I realized that there was no way my laptop was going to fit on its pull out typing surface.  What to do?  Give up?  This was the desk—the one that was going to fit in the space allotted, the one that coincided with my price point, the one that seemed to meet my needs in the best way possible.  I thought about it for a minute and decided to go look at the wireless keyboards.  What if I bought one of these as well and basically just used my laptop as a monitor?  It seemed like a good solution, but the thing about me (one of the many, many things) is that I tend to be scared to spend money.  I don’t have a lot of it (who does?), and I am just about always nervous that I am spending it wantonly.  I was already a little trepidatious about the desk, was I now just overcomplicating the situation to the nth degree?  Was I trying to force something that didn’t fit?  I wasn’t sure.  But when I sat with it for a moment, it kinda seemed like the right thing to do.  So I took a deep breath and handed over my credit card.

When I got home and put the desk together, I was relieved to be delighted with how it fit into my space.  I also noticed that when I pulled out my new keyboard, I discovered that having the screen farther away from me was much more comfortable to my neck.  I found a workspace body mechanics illustration online that confirmed that one’s screen should be 18 inches or about arm’s length away.  So, by making the uncertain purchase of the wireless keyboard, I had actually solved another problem of which I hadn’t yet been aware.  Looking more closely at the ergonomics diagram, I also realized that my computer was sitting too low on the desk.  My natural gaze fell higher, so I was having to make continual micro-corrections that was tiring to both my eyes and my neck.  I solved this by placing a favorite book of fairy tales and an air mat (for keeping the machine cool) underneath my computer. Fairy Tale Support I love seeing the book there as I type away.  It reminds me of my deep love of stories—one of the main reasons I started to write.  And now, as I am slowly arranging my workspace, I find it becoming more and more inviting.  Even as I enter the room and glance over, I find myself thinking, “Oooh, I like that spot.  I can’t wait to get over there.”  This was a another goal I had aspired to some years ago—reasoning, that if I wanted to get myself to spend long hours writing, I better make the area in which I am doing it a place I really want to be.

Work Space

I am sure there will be more adjustments to make as I go forward.  For one thing, I still have to train myself to keep sitting properly—keeping my feet flat on the floor, leaning back into my lumbar support (a small, lavender-filled pillow given to me by my mom) and reminding myself that my shoulders aren’t actually meant to be next door neighbors with my ears.  For another, I have to keep my resolve to get up, stretch, and get a drink at least once a hour (even if it means offending my writing assistant), but I am excited to have a more comfortable and pleasant space from which to tackle some of my goals.

Writing Assistant

Thank you for reading. 🙂