Sickness & Health, Writing, Writing & Reading

The Wisdom of Narrowing

A few years ago at a Sheep and Wool Festival amid stalls of colorful yarns of all kinds, my mom and I stood there and agreed: weaving was off the table. At least for this lifetime, this was one fiber art we were going to forgo.  Though we both found looms and their products tantalizing, we knew that, for us, there simply wasn’t enough time for it.

I have made more decisions like these lately—especially as I have trying to pare down my belongings. I am not, by any means, a hoarder, but I have often had difficulty getting rid of a thing because of the fear that I might someday, in the vast unknowable future, need or want it.  Reading Marie “KonMari” Kondo’s The Life-Changing Magic of Cleaning Up (like just about everyone else) earlier this year, gave me the impetus I needed to try again.  I liked the idea of not being weighted-down by objects and of surrounding myself only with things that, in her words, “spark joy”.  Did I follow KonMari’s method to the letter?  Uh, no.  But I did, almost three years after I moved, finally open every last box I had stowed in the garage and edited many crafting supplies and several books.

As I contemplated each piece, I again felt the familiar tug of anxiety at my chest. Am I being stupid getting rid of this? What if I want it later?  I don’t have a lot of money and it might be expensive to replace.  In these moments, I did not hold the item quietly and ask myself if it sparked joy as KonMarie would have had me do.  Quite frankly, I forgot all about that.  Instead, I thought about what I was giving up by holding onto any given item.

I, like all of us, have a limited amount of time on this planet. If I choose to do X, say make rag rugs from old fabric, that will take energy and time away from doing Y, say writing.  Is making rag rugs important enough to me to take time and energy away from writing.  Would it help me in any way?  Well, the answer for me is no.  Like weaving, rug making could only be considered a backup plan to the other things I am more passionate about in this life.  And, the problem with holding onto the fabric that would be perfect for rug making only keeps the possibility of doing it, however faintly, alive in my mind.  One could say, (and I have) okay, you don’t want to do it now, but maybe in the future . . .  So the idea gets still more life, a tiny trickle of energy gets siphoned off to maintain something that, in all likelihood, I am never going to do and, for which, I feel only a minor excitement for anyway.  I don’t know if there is any physical truth to my energy drain theory, but there is sociological research that indicates that people who commit fully to a goal are more motivated to fulfill that goal than those who have “backup plans.”  It makes sense, I mean, how committed to something can you be, if, somewhere in your mind, you are still entertaining other options?  Plus, I think most of us probably have enough anecdotal evidence that single-minded people tend to be the ones who get the most done.

focus-narrowing-my-focus-dianaklein-com

Narrowing one’s focus is effective in writing, too. When I was 15, at Oprah’s urging, I read Toni Morrison’s Beloved for the first time.  It was my initial foray into reading contemporary literature and, holy smokes, what an introduction.  Considered by many to be the best novel of the 20th century, its narrative about slavery and love is as brutal as it is beautiful.  I felt breathless as I discovered how amazing and powerful prose could be.  How a mere 95,000 words, strung together like a magical incantation, could change me so profoundly.  Shortly after reading Beloved, I saw an interview with Toni Morrison in which she explained that her purpose, in writing the novel, was to examine slavery in a way that she had not seen it done before.  So many books had tried to capture the immensity of the American slave trade, but she felt their scopes were too wide.  She decided to go narrow and go deep. By telling the stories of a few individuals with whom a reader could feel a sense of intimacy, she was able to convey the horror of slavery so much more poignantly than by rattling off numbers that, no matter how big and atrocious, had difficulty making it past the mind and into the heart.

Go narrow and go deep. I think of this when I am confronted by the huge swathes of possibilities presented to me each day.  When I open my email account and see a plethora of urgings to go in any number of different directions.  I can’t do it all, and trying to will likely mean that I end up doing nothing.  So often when we think of investing in our futures, it’s about obtaining something—classes, books, materials—which, in many ventures, is important.  But, for me, right now, narrowing my focus is the best form of self-investment.  As I say no to many things that are not quite right for me, I am making my yes to those things that are most significant to me that much stronger.

This is becoming my practice: I look at each item in my life—physical and psychological—and I ask myself, Is this what you want to spend your life on? It’s tough when it’s something that looks cool, when my anxiety flares up that maybe I’m missing something (which is ridiculous since we are always missing many things!).  But it’s wonderful when, for example, I am hugging my niece—her buoyant spirit flowing out to meet mine—and the answer is like a chorus of bells all tolling, “Yes!”

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CFS, Mindfulness, Sickness & Health, Writing, Writing & Reading

The Power of Small

I crashed last weekend—exploding pain, unforgiving tiredness, the works. It was particularly disappointing because I had been starting to feel like I was building up a head of steam—moving in the direction I wanted to go.  I had plans.  I had thoughts and ideas sprouting and multiplying.  There’s so much I want to do!  And then plop—the other shoe drops.  It happens to all of us—we feel energized to make exciting, positive change and something happens that we didn’t plan for or something reoccurs that we should have seen coming.  A fly gets in the ointment.  A wrench is thrown into the works.  Our best laid plans go so infuriatingly awry.

When this happens, my instinctive reaction is to do a post mortem: What happened? What did I do wrong?  What did I not do?  This picking apart usually takes place in the presence of my mother, who listens patiently and then says, “Or maybe it’s none of those things.  Maybe it’s just the cycle.  Maybe it’s just what’s happening now.”  At which point, I take a deep breath and grumble, “Yeah, maybe.”

Of course, she’s right. Most of what’s going on is beyond any sense of my control, and I just need to ride it out.  My struggle with it, however, has to do with my expectations.  They have a tendency to get away from me.  I do one thing and then want to, or feel I should, do more and more.  Some years ago, a member of my then writing group brought up the notion of setting a deceptively small goal.  I took to the idea and kept telling myself to “start small”.  However, in the hands (and mind) of a Type A personality, this mantra developed a major flaw.  I might be willing to start small, but all too soon, my mind says, Hey, we better put the pedal to the medal if we’re ever gonna get anywhere! Which, of course, devolves into a wild attempt to do more, which in turn tires, overwhelms, and frustrates me to the point where I am ready to throw in the towel.

start-small-snail-dianaklein-comIn light of this, my new motto is: Start small—and then keep going small until you get whatever the thing is you need to do done. It doesn’t quite trip off the tongue, but, when I think about it,  it is pretty much how I made it through college.  When completely cowed by the mountain of writing I needed to do and the soul-crushing fear of not being able to do it, I would start by opening a document, forcing myself to add one sentence (more if I could) and then, moving to the next paper, do the same.  I would rotate through all of my current projects in this fashion.  Write a line, switch, write a line, switch.  After I had a draft down, I could go back and check for cogency and fix any problems, but it was getting that first layer down that was the biggest challenge—which I overcame only by taking it piece by piece, sentence by sentence.  I still write this way when I am stuck.  I ask myself, What’s the next line? I don’t think about what will come after.  I only have to write one sentence.  And once that’s done.  I do it again.

It can be hard to commit to small steps like this because societal norms so often tell us that if you can’t have the thing you want by tomorrow, you’d best not pursue it at all or worse, it’s not worth having.  I mean, why even bother?  Many of us, when we decide to turn over a new leaf, want to jump in feet first. You see books on lifestyle makeovers and they are all about making wholesale changes to one’s life.  We tell ourselves, we will do everything according to this new code: eat better, sleep better, do yoga, meditate, be creative.  And we forget that our lives are still our lives.  I think people feel either: that they want to change everything all at once without regard to whatever else is going on in their lives or that they are too overwhelmed by their lives to make any changes at all.

do-the-thing-you-can-do-the-power-of-small-dianaklein-comThere is an alternative. Start small.  Do the thing you can do—this is advice I have given myself regularly over the past 20 years (when I haven’t been busy trying to outsmart myself).  If you can meditate for two minutes a day, then meditate for two minutes a day.  If you can eat more vegetables, but can’t eat less sugar, than eat more vegetables and don’t eat less sugar.  And, *this is key*, don’t let your mind sell you a bill of goods that you are somehow falling short!  The saying A journey of a thousand miles begins with a single step is, perhaps, a cliché, and, of course, you do have to take all the succeeding steps after that first one if you want to get to your destination, but if you tell yourself that that first step is not, won’t ever be, enough, you will never take the second.

I have big goals. I don’t know if there are enough steps in this body to get me there, but I want to keep walking towards them.  I want to do the thing I can do, consistently, and be proud of each step, giving it the recognition it deserves, because, in a one million-step journey, step number 45,682 is no less important than number 999,999.  Without either, small, seemingly insignificant movement, you will never reach your goal.

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Writing, Writing & Reading

The Art of Starting Over . . . Again.

New Years

I am a sucker for new beginnings.  In the spirit of the advertising industry’s seductive promise “new year new you”, I revel in the idea of starting over—everything shiny, filled with possibility and the hope that this time, things will be different.  This time I won’t mess up.  This time—unlike all the other times—I will get it right.  Yes, the new year can be a very dangerous time for me.

In mid-December stumbled across Angela Ackerman’s business plan for writers. It was just what I had been looking for—a way of organizing my goals for the new year, of helping me to focus on what I really want—out of writing and out of life.  I worked on it diligently, spelling out my many goals for 2015, among them: blogging more, writing my new novel more, submitting more—not to mention my non-writing goals—exercising, meditating, cleaning, harp playing, art journaling . . .

I know myself, so I tried to keep the goals teeny-tiny and quantitative: 50 blog posts a year, 4 agent queries a month, 1750 novel words a week.  This way I have something real to shoot for and, if I do achieve them, I can’t say to myself, “Well, you really should have done more.”  The goal is the goal.  Full stop.  Still, even though it was list of small goals, it was a long list, and a lot of small goals can add up to well, too much.  So as the new year approached, I became scared.  What if I couldn’t do this?  Again.

I can’t tell you how many times I’ve devised regimented, detailed plans in the efforts to get healthier or thinner or more successful.  And just as that clever Scot warned us, my best laid schemes have oft gone a-gley.  A few years ago I came up with a writing plan so demanding that not only was I unable to maintain it, I began to question my desire to write at all anymore!  I don’t remember the writing/life schedule I concocted for myself last year, but that didn’t work either.

The problem is that hope gets me just as much as the fear does.  I want things to be different so badly, that I expect myself to be different, as if deciding could make it so.  When I was in high school and first sick with Chronic Fatigue Syndrome, I kept rejoining the cross country team each fall in the unreasonable belief that I could run hard enough to leave my illness in the dust.  And, though, blessedly, I’ve been feeling somewhat better over the past month or so, I still have the same body and, with it, some very real limitations.  I can’t pretend that I can all of a sudden expend 50 percent more energy than I have before.

So, what to do?  The first thing was to write at the top of my list of goals: “Adjust as needed.”  It feels like a little bit of a cop-out, but let’s face it, other things will creep up—important things, fun things, things that cannot be ignored.  While I’m busy making other plans, Life is going to interfere.  That’s its job.  The second thing is to be kind to myself, take heart and pride in any forward progression.  Small actions over time add up.  Thirdly, I have to remember that these goals are not arbitrary.  I have set them because they relate to things that are important to me—things that speak to the best parts of me and, quite possibly, that cause me to have a more positive impact in the world.

So as I work on the first leg of my blogging goal (only 49 more to go!), I still carry both the fear and the hope.  The fear that it will all fall apart, but also the hope that I can carry these goals gently, nurturing them.  It feels good to have a focus.  It feels good to know that I am committing to my pursuits and myself—even if I may have to rejuvenate that focus and commitment over and over.  I know a lot of people stop making resolutions because they can never seem to keep them, but I think the most helpful resolution—for me anyway—is not to be constant and unerring, but always, in some way, to return.

That’s the other thing I wrote atop my list of goals: “It’s okay to fail.  Just keep coming back.  Keep starting over.”

What about you? What are your goals for 2015?  Do any of them include being kinder or more understanding to yourself?