Life Coaching

What it is (and is not):

“Coaches help clients connect with the innate knowledge of the life that is best for them, and then support them in creating that life.” – Martha Beck (my teacher!)
Coaching is completely confidential except in the unlikely event that it is countermanded by law.
Coaching is not mental health therapy. Coach is to therapist as physical therapist is to doctor. You can work with a coach and a therapist concurrently.
Coaching is not advice-giving. YOU are the expert on you and your life!

Each session, you tell me what you’d like to work on—a specific, overarching goal or just something that could be better in your life—and I help you develop a plan to make some movement in this area.
To do that, I listen and then ask powerful questions to give you clarity on what you really want and what’s getting in the way.
Along the way, I help you access your inner wisdom through creative thought tools, mindfulness practices, checking in with the body, and other inquiry techniques.
I assist you in discovering new perspectives and releasing outdated ways of thinking that are causing suffering and hindering joy.
You leave each session with one or more action steps to make real change in your life.
I support and encourage you as you bravely do the work of coming home to yourself and finding your way forward with more freedom and ease!
I coach over Microsoft Teams or on the phone.

This is entirely up to you. Meeting every week or every 2 weeks may be helpful to maintain progress.

Be in a quiet, comfortable place where you can focus and have internet/phone access.
Bring some writing materials for making notes of insights and action plans.

Email me at contact@dianaklein.com to schedule a 30-minute free discovery call. I look forward to speaking with you!